Lamb Medallions Power Salad

By Silver Fern Farms
Lamb Medallions Power Salad
Preparation Time
25min
Cooking Time
35min
Serves
3-4
Difficulty
Easy
Rating
Click stars to rate

Ingredients

  • 1 Pack Silver Fern Farms Lamb Medallions
  • 6 Tbsp olive oil
  • 500g squash, peeled, seeds removed
  • 250g carrots (dutch)
  • 1/2 cup pearl couscous
  • 1 Tbsp liquid honey
  • 2 tsp fresh finely grated ginger
  • 1 tsp crushed garlic
  • 1 lemon, juiced (2 Tbsp)
  • 2 Tbsp fresh chopped mint, plus extra to serve
  • 1 cup baby spinach leaves
  • 120g feta
  • 1/2 cup pecans

Method

Bloom the meat - Remove lamb from packaging and set aside to bloom for 10 minutes before cooking. Rub the lamb steaks with 1 Tbsp olive oil, salt and freshly cracked pepper.

Roast the vegetables - Preheat oven to 180°C. Cut squash into wedges and lay the squash and carrots in a shallow oven-proof dish lined with baking paper. Drizzle 2 tablespoons oil and season with salt. Roast vegetables in oven for 30-35 mins. Remove tray from oven.

Make the Vinaigrette - In ajar combine honey, ginger, garlic, remaining oil, and the juice of one lemon. Season with salt and pepper. Add chopped mint. Place the lid on the jar and shake vigorously (may need to add a little water).

Power up the grains - Cook the grain according to packet instructions, drain and cool. Add half of the vinaigrette and toss in the grains using a fork.

Cook the meat - Heat a skillet or BBQ plate until moderate/medium – hot. Cook the medallions for 3-4 minutes each side for medium rare.

Give it a rest - Remove medallions from skillet or BBQ and cover with foil, leave to rest for 5 minutes. Slice across the grain for maximum tenderness

Serve it up - Toss cooked grains with baby spinach, roasted vegetables, feta and pecans. Serve salad onto plates with slices of Lamb. Drizzle well with remaining vinaigrette and garnish with fresh mint leaves.

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